30 Minute Dinners

Easy Stir Fry Teriyaki Chicken Bowl Recipe!

Scroll to recipe

There’s something about the smell of sizzling chicken coated in a sweet and savory teriyaki sauce that instantly transports me back to my childhood. Growing up, my family had a tradition of ‘stir-fry nights’—a day when my mom would whip up a quick but delicious meal using whatever was in the fridge. It was always a fun guessing game of what flavors would make an appearance on our plates!

Fast forward to adulthood, and I found myself craving that same comforting meal but with a streamlined, foolproof method. Enter my Easy Teriyaki Chicken Stir Fry—a dish born from a mix of nostalgia and the need for quick and stir fry healthy recipes that fit into my busy schedule. 

Easy Stir Fry Teriyaki Chicken Bowl

Whether I’m making this after a long day or impressing guests with a deceptively simple meal, this recipe never fails me. And the best part? It only takes 20 minutes to make! If you love a good chicken stir fry recipe that delivers on flavor while keeping things light, you’re in for a treat!


Why You’ll Love This Dish

1. It’s Lightning Fast!

I’m all about meals that come together in 20 minutes or less, and this one delivers. No complicated steps, no fancy gadgets—just a simple, straightforward dish that’s ready before your stomach starts growling too loudly.

2. A Healthy Alternative to Takeout

I love a good takeout meal as much as the next person, but let’s be real—restaurant versions tend to be packed with excess sugar and sodium. This homemade version gives you full control over ingredients, making it one of my go-to stir fry healthy recipes.

3. Minimal Cleanup

One pan is all you need! If you hate washing dishes (who doesn’t?), you’ll love that this teriyaki chicken stir fry requires just a single skillet or wok.

4. Versatile & Customizable

Got extra veggies in the fridge? Toss them in! Want to swap the chicken for shrimp or tofu? Go for it! This dish is the ultimate blank canvas for your culinary creativity.

5. Perfect for Meal Prep

Make a big batch, and you’ve got easy lunches or dinners ready to go for the week. Just reheat and enjoy!

6. Kid-Friendly & Family-Approved

Even picky eaters can’t resist the combination of juicy chicken and a sticky-sweet teriyaki glaze. My nieces and nephews practically lick their plates clean!

7. Pairs Well with Almost Anything

Serve it over rice, noodles, quinoa, or even cauliflower rice for a low-carb option. The flavors are so well-balanced that they complement almost any base!


Ingredients & Equipment You’ll Need

Chicken Teriyaki Recipe Instant Pot

Ingredients:

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 tbsp oil (sesame oil or avocado oil works best)
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 1-inch ginger, grated
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 tbsp cornstarch (mixed with 2 tbsp water for a slurry)
  • 1/2 cup water or chicken broth
  • 1 tsp sesame seeds, for garnish
  • 1 green onion, sliced for garnish

Equipment:

  • Large skillet or wok
  • Cutting board & knife
  • Mixing bowls
  • Whisk
  • Measuring spoons & cups

Step-by-Step Cooking Instructions

Dinner Ideas Teriyaki Chicken

Step 1: Prep Your Ingredients

Chop your chicken into bite-sized pieces and set aside. Slice your veggies so everything is ready to go.

Step 2: Cook the Chicken

Heat 1 tbsp oil in a skillet over medium-high heat. Add chicken pieces and cook for 4-5 minutes, until browned and cooked through. Remove from the pan and set aside.

Step 3: Sauté the Veggies

In the same pan, add another tablespoon of oil. Toss in the broccoli, bell pepper, and carrots. Stir-fry for 3-4 minutes until they begin to soften but remain crisp.

Step 4: Make the Sauce

In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch slurry. Pour over the vegetables.

Step 5: Combine Everything

Return the cooked chicken to the pan, stirring to coat everything in the sauce. Cook for another 2-3 minutes until the sauce thickens.

Step 6: Serve & Enjoy!

Garnish with sesame seeds and green onions. Serve over rice or noodles.


Notes & Tips

1. Make It Spicy

Add red pepper flakes or a drizzle of sriracha for some heat.

2. Want a Thicker Sauce?

Let the sauce simmer for an extra minute or two to thicken up.

3. Use Frozen Veggies

Short on time? Use a frozen stir-fry mix to cut down on prep!

4. Meal Prep Hack

Cook extra and store in airtight containers for easy grab-and-go meals.

5. Add a Citrus Twist

A squeeze of fresh lime juice before serving can enhance the flavor!

6. Gluten-Free Option

Use tamari or coconut aminos instead of soy sauce.


Teriyaki Chicken Instapot

Bonus Pro Tips for the Perfect Teriyaki Chicken

1. Marinate for Maximum Flavor

For an even deeper, richer flavor, marinate your chicken in the teriyaki sauce for at least 30 minutes before cooking. This step isn’t required, but it enhances the taste significantly!

2. Use High Heat for That Classic Stir-Fry Effect

A great stir-fry is all about that high-heat sear. Make sure your pan is sizzling hot before adding the chicken to get that perfect golden-brown color.

3. Stir the Sauce Continuously

Once you add the sauce, keep stirring to prevent sticking and to help it thicken evenly. The cornstarch works quickly, so this will ensure a smooth, velvety texture.

4. Add Sesame Oil for a Finishing Touch

A small drizzle of sesame oil right before serving gives your dish an authentic, nutty aroma that enhances the teriyaki experience.

5. Don’t Overcrowd the Pan

If you overcrowd the skillet, the chicken will steam instead of sear. Cook in batches if needed to maintain that perfect crispiness.

6. Make It Extra Savory with a Dash of Umami

Adding a teaspoon of fish sauce or a dash of Worcestershire sauce can amplify the umami richness of your teriyaki sauce.

7. Use Fresh Ginger for the Best Flavor

Powdered ginger works in a pinch, but fresh ginger adds a zesty kick that takes the dish to the next level.

8. Try Different Proteins

Not in the mood for chicken? Swap it for shrimp, beef, or even tofu! The sauce pairs well with all kinds of proteins.


Nutritional Breakdown (Per Serving)

  • Calories: 350
  • Protein: 30g
  • Carbs: 35g
  • Fats: 10g
  • Fiber: 4g

Teriyaki Chicken Stir Fry

Teriyaki Tidbits: Q&A

1. What Side Dishes Pair Well with Teriyaki Chicken?

You can’t go wrong with classic white rice or brown rice, but if you want something different, try quinoa, cauliflower rice, or stir-fried noodles. Steamed vegetables, roasted Brussels sprouts, or an Asian-inspired cucumber salad also make great accompaniments!

2. Can I Make This Dish Ahead of Time?

Absolutely! Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet over low heat to maintain the best texture.

3. How Do I Keep My Chicken Juicy?

Avoid overcooking! Chicken breast dries out quickly, so cook it just until it’s no longer pink inside. Using thigh meat instead of breast can also keep the dish extra juicy.

4. Is There a Low-Carb or Keto-Friendly Option?

Yes! Swap out the honey for a keto-friendly sweetener like monk fruit syrup or erythritol. Serve it over cauliflower rice or zucchini noodles for a low-carb twist.

5. Can I Use Store-Bought Teriyaki Sauce?

Definitely! If you’re short on time, grab a low-sodium, high-quality store-bought teriyaki sauce. Just be mindful of the sugar content, as some brands are quite sweet.

6. Can This Be Made in an Instant Pot?

Yes! To make this a teriyaki chicken Instapot recipe, set your Instant Pot to Sauté mode, follow the cooking steps for chicken, then add the sauce and cook on high pressure for 5 minutes. Quick-release, stir in the cornstarch slurry, and let it thicken before serving.

7. Can I Freeze This Dish?

Yes! Let it cool completely, then store it in freezer-safe containers for up to 3 months. Thaw overnight in the fridge and reheat in a skillet.

8. How Can I Make This Recipe Even Easier?

For an ultra-fast version, use pre-cut frozen stir-fry vegetables and pre-made teriyaki sauce. This cuts prep time significantly while still delivering a delicious meal.


Share
Easy Stir Fry Teriyaki Chicken Bowl Recipe

Easy Stir Fry Teriyaki Chicken Bowl Recipe

qmakers111gmail-com
Craving a delicious yet simple meal? This Easy Teriyaki Chicken Stir Fry is your go-to dish for a quick and satisfying dinner! Made with tender chicken, vibrant veggies, and a rich homemade teriyaki sauce, this dish is packed with flavor and ready in just 20 minutes. Whether you serve it over rice, noodles, or enjoy it on its own, this stir-fry is both healthy and customizable. Perfect for weeknights, meal prep, or when you need a fast, no-fuss dinner idea!
prep time
10 Min
cooking time
10 Min
servings
4
total time
20 Min

Equipment

  • Large skillet or wok

  • Cutting board & knife

  • Mixing bowls

  • Whisk

  • Measuring spoons & cups

Ingredients

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces

  • 2 tbsp oil (sesame oil or avocado oil works best)

  • 2 cups broccoli florets

  • 1 red bell pepper, sliced

  • 1 carrot, julienned

  • 3 cloves garlic, minced

  • 1-inch ginger, grated

  • 2 tbsp low-sodium soy sauce

  • 2 tbsp honey or maple syrup

  • 1 tbsp rice vinegar

  • 1 tbsp cornstarch (mixed with 2 tbsp water for a slurry)

  • 1/2 cup water or chicken broth

  • 1 tsp sesame seeds, for garnish

  • 1 green onion, sliced for garnish

Instructions

1

Prep Your Ingredients

Chop your chicken into bite-sized pieces and set aside. Slice your veggies so everything is ready to go.
2

Cook the Chicken

Heat 1 tbsp oil in a skillet over medium-high heat. Add chicken pieces and cook for 4-5 minutes, until browned and cooked through. Remove from the pan and set aside.
3

Sauté the Veggies

Heat 1 tbsp oil in a skillet over medium-high heat. Add chicken pieces and cook for 4-5 minutes, until browned and cooked through. Remove from the pan and set aside.
4

Make the Sauce

In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch slurry. Pour over the vegetables.
5

Combine Everything

Return the cooked chicken to the pan, stirring to coat everything in the sauce. Cook for another 2-3 minutes until the sauce thickens.
6

Serve & Enjoy!

Garnish with sesame seeds and green onions. Serve over rice or noodles.

Notes

1. Make It Spicy

Add red pepper flakes or a drizzle of sriracha for some heat.

2. Want a Thicker Sauce?
Let the sauce simmer for an extra minute or two to thicken up.

3. Use Frozen Veggies
Short on time? Use a frozen stir-fry mix to cut down on prep!

4. Meal Prep Hack
Cook extra and store in airtight containers for easy grab-and-go meals.

5. Add a Citrus Twist
A squeeze of fresh lime juice before serving can enhance the flavor!

6. Gluten-Free Option
Use tamari or coconut aminos instead of soy sauce.

Wrapping Up: Your New Favorite Dinner Hack!

This teriyaki chicken Instant Pot or stove top recipe is a lifesaver on busy nights! It’s quick, easy, and packed with flavor. The balance of sweet and savory notes in the teriyaki sauce makes it an instant crowd-pleaser. Plus, the versatility of this recipe means you can tweak it to fit your personal taste and dietary needs without sacrificing deliciousness.

Give it a try, and let me know how you customize yours! Whether you enjoy it with traditional rice, over noodles, or alongside some roasted veggies, this chicken teriyaki recipe instant pot or stovetop method is sure to become a staple in your meal rotation. Happy cooking!

You may also like
30 Minute Dinners

Easy Homemade Classic Chicken Salad Recipe!

This easy homemade chicken salad is creamy, crunchy, and packed with flavor! Perfect for sandwiches, wraps, or on its own, it’s a quick and delicious meal for busy days.
30 Minute Dinners

Easy Chicken Piccata Recipe with Creamy Pasta!

This Easy Chicken Piccata with Creamy Pasta is a restaurant-quality meal made in just 20 minutes! With a tangy lemon-butter sauce, capers, and a rich, velvety pasta, this dish is perfect for both weeknight dinners and special occasions.
30 Minute Dinners

Best Southern Shrimp And Grits Recipe in Just 30 Minutes!

This Southern Shrimp and Grits recipe is the ultimate comfort food—rich, creamy, and packed with bold flavors. Ready in just 30 minutes, it’s the perfect weeknight dinner or brunch showstopper!

Leave a Reply

Your email address will not be published. Required fields are marked *