Jamie Oliver’s Fish Pie Recipe!

I have a confession to make. Growing up, I was that kid who ran at the mere mention of fish for dinner. Something about the smell, the texture—just the whole idea—sent me into a full-on rebellion against seafood. That is, until my grandmother made me sit down and take just one bite of her famous fish pie. One bite turned into three, then four, and before I knew it, I had practically licked my plate clean. That was the day I realized that fish, when done right, was not the enemy.

Fast forward to years later, and my love for fish pies has only deepened. But when I stumbled across Jamie Oliver’s Fish Pie Recipe, I knew I had hit the jackpot. His take on this classic dish had everything I adored—creamy, comforting layers of flaky fish, buttery mashed potatoes, and just the right hint of seasoning to make it pop. But because I can’t help myself, I decided to tweak it just a little bit and add my own spin to it. Think of this as my love letter to Jamie Oliver comfort food recipes, wrapped in a golden, flaky puff pastry crust. And the best part? This is an easy fish pie recipe that you can whip up in just 20 minutes. So, let’s dive into this delicious, soul-warming dish!

Why You’ll Love This Dish

1. It’s Comfort Food at Its Best If you’ve ever had one of those days where all you want to do is curl up under a blanket and eat something that feels like a hug in a dish, this is it. It’s rich, creamy, and everything you love about Jamie Oliver comfort food recipes.
   
2. Quick and Easy to Make Unlike traditional fish pie recipes that require endless prep, this version takes only 20 minutes to whip up. It’s perfect for busy weeknights when you want something hearty but don’t have the time to spend hours in the kitchen.
   
3. The Puff Pastry Twist While classic fish pies are topped with mashed potatoes, I decided to go the puff pastry route. This fish pie with puff pastry has the perfect flaky, golden crust that adds a delightful crunch to every bite.
   
4. A Healthier Take on a Classic With a mix of salmon, cod, and prawns, this dish is packed with omega-3 fatty acids and lean protein, making it one of my favorite Jamie Oliver healthy recipes. It’s indulgent without the guilt!
   
5. Great for Leftovers This dish reheats beautifully, making it perfect for meal prep. Just pop it in the oven, and you have a delicious meal ready in minutes.
   
6. Kid-Friendly and Crowd-Pleasing Even the pickiest eaters (trust me, I was one) will love this fish pie. The creamy sauce and buttery pastry make it feel more like a treat than a healthy dinner.
   
7. Customizable to Your Taste You can swap out different types of fish or add extra veggies to make it your own. It’s a salmon pie recipe that’s endlessly adaptable!
   

Ingredients Needed for Jamie Oliver’s Fish Pie

For the Filling:

• 200g salmon fillet, skin removed, cut into chunks
• 200g white fish fillet (such as cod or haddock), cut into chunks
• 100g cooked prawns
• 1 cup whole milk
• 1 small onion, finely chopped
• 2 tbsp butter
• 2 tbsp flour
• 1 tsp Dijon mustard
• ½ cup frozen peas
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• 1 tbsp fresh parsley, chopped
• Juice of ½ lemon

For the Puff Pastry Topping:

• 1 sheet ready-made puff pastry
• 1 egg, beaten (for egg wash)

Cooking Equipment:

• Medium saucepan
• Whisk
• Baking dish
• Pastry brush

How to Make Jamie Oliver’s Fish Pie Recipe

1. Preheat your oven to 200°C (400°F).
   
2. Make the creamy sauce: In a saucepan, melt butter over medium heat. Add the chopped onion and sauté until soft. Sprinkle in the flour and stir for 1 minute to cook off the raw flour taste.
   
3. Add the milk gradually, whisking constantly to prevent lumps. Once smooth, stir in mustard, salt, pepper, paprika, and lemon juice.
   
4. Add the fish and prawns to the sauce. Simmer gently for 3-4 minutes until the fish starts to flake. Stir in the frozen peas and parsley.
   
5. Assemble the pie: Pour the fish mixture into a baking dish and spread evenly.
   
6. Roll out the puff pastry and place it over the dish. Trim any excess, press down the edges, and brush with the beaten egg.
   
7. Bake for 15 minutes, or until the pastry is golden and crisp.
   
8. Let it cool slightly before serving. Enjoy your tasty fish recipe with a side salad or some crusty bread!
   

Macronutrients per serving:

• Calories: 420 kcal
• Protein: 30g
• Fat: 22g
• Carbohydrates: 28g
• Fiber: 3g
• Omega-3 fatty acids: 1.5g

Pro Tips for the Recipe:

1. Use a mix of fish – Combining salmon and white fish gives a great balance of flavors and textures.
2. Don’t overcook the fish – It will continue to cook in the oven, so keep the stovetop time short.
3. Customize your veggies – Add spinach, corn, or leeks for an extra boost of nutrients.
4. Make it dairy-free – Swap milk for a plant-based alternative like oat or almond milk.
5. Freeze it for later – This pie freezes well; just bake straight from frozen!
6. For an extra crispy top, sprinkle some grated cheese over the puff pastry before baking.

The Fishy FAQ (Creative Q&A Section):

1. What are the best side dishes to serve with this fish pie? A fresh green salad, roasted asparagus, or garlic butter green beans make great pairings. If you’re feeling indulgent, a side of crusty bread works wonders to soak up the creamy sauce!

2. Can I use frozen fish for this recipe? Absolutely! Just be sure to thaw it completely and pat it dry to prevent excess moisture from ruining the consistency of the sauce.

3. How do I store and reheat leftovers? Store in an airtight container in the fridge for up to three days. To reheat, pop it in the oven at 180°C (350°F) until heated through, or microwave it in short bursts.

4. Can I add cheese to the sauce? Yes! A handful of grated cheddar or parmesan adds an extra layer of indulgence.

5. What’s a good alternative to puff pastry? If you don’t have puff pastry, try using a mashed potato topping or even a layer of phyllo dough for a crispy twist.